* 16 Quick and Easy 5-Ingredient Lunches (And No Sandwiches!) *
If you're sick of eating sandwiches, but want a quick meal that delicious and easy to prepare with few ingredients, this list give you inside story! With just five ingredients (or less), you are about to whip up food that tastes great and isn't bad for your waistline. So at here go th.e Let's get started anyway...These 16 lunch ideas are great for days when you're on the go, need to menu prep, or simply want something fresh and full of flavor. Using just five ingredients per recipe they're also a breeze to cook up without spending hours in the kitchen. Get crackling now!
1. Caprese Salad Bowl
Ingredients: Cherry tomatoes, fresh mozzarella cheese, basil, balsamic glaze, olive oil.
Method: Halve a few cherry tomatoes and arrange them in a bowl. Just do the same for six small fresh mozzarella cheese cups (two big fat ones chopped up make a nice substitute). Now wash some basil leaves and lay them on top of your dish--they 're fresh!Then drizzle a little oil over everything and put on the balsamic glaze. It's ready to eat without even turning off the light.
2. Avocado Tuna Lettuce Weaps
Ingredients: Canned tuna, avocado, lettuce leaves, lime, salt.
Method: Mix drained tuna with avocado that has been mashed up well. Sprinkle lime juice and salt on top to taste, then serve in large lettuce leaves for a high protein low carbohydrate lunch which you won't soon forget.
3. Veggie Stir-Fry with Rice
Ingredients: Frozen mixed vegetables (beaks, carrot sticks, and sweet corn in my case), already-cooked rice, soy sauce, garlic, sesame oil.
Method: Heat veggie mix in a wok with some minced garlic,drizzle in the soy sauce and boil it up. Then stir cooked riceand heat until through, adding both sesame oil back to give good flavor to this dish.
4. Greek Yogurt Chicken Salad
Ingredients: Cooked chicken, Greek yogurt, celery, bunch of red or green grapes, salt.
Method: Shred or chop cooked chicken and then mix it with Greek-style yoghurt. Add in diced celery,a few grapes,mashed up and top with your favorite cracker or over leaves.
*5. Egg/Woodland The first *
Ingredients: Eggs, spinach, ol, bell peppers, olive oil
Method:saute chopped bell peppers and spin age in olive oil. Then whisk eggs and pour into the pan to scramble. Sprinkle the cheese on top.
6. Pesto Pasta with Cherry Tomatoes
with pesto, olive oil, Pesto Pasta 1. Ingredients: pasta, grated Parmesan cheese, halved cherry tomatoes.
All the pasta is a hard noodle plate noodle type. How to Make: Cook pasta according to package instructions. toss the pesto half of it has pairs cherry tomatoes and drizzle olive oil upon plate. Then sprinkle Parmesan over it.
7. Black Bean and Corn Quesadilla
a teaspoon butter or oil less than this amount to taste salt 1. Ingredients: tortillas; black beans; corn, shredded cheese; salsa Let us move directly to the cliche Tucker's house. We'll assume that the props candidate is going for statue homage in next few months.
8. Zucchini Noodles with Garlic and Parmesan
hotwater 1 small-luke 1. Ingredients: raw zucchini noodles, little bit of virgin olive oil plus garlic, good grated Parmesan cheese (such as Reggiano or Pecorino Romano), salt Have zucchini noodles. Slice them in half lengthwise (or double to taste). Sliced around each "noodle". Put one tablespoon of minced garlic into hot olive oil and heat until just starting to brown.
9. Sweet Potato and Black Bean Bowl
blackbeans, 1 avocado, 1 lime, 1 handful cilantro 1. Ingredients: raw sweet potatoes diced; black beans canned; lime juice to taste; cilantro, fresh Roll the diced sweet potatoes in a sheet of aluminum foil and bake at 400°F (200°C) for 25 minutes until tender. In another bowl put black beans, sliced avocado, lime juice, fresh chopped cilantro on top. Done.
10. Cucumber and Hummus Wrap
feta, Hummus layered with sliced cucumber, spinach, and crumbled 1. Ingredients: tortilla butttered up or olive oil as a spread; hummus; thin slices of cucumber (not peeled); spinach; packet feta cheese, crumbled Take your wrap and spread a hefty dollop of hummus on it. Slice some cucumber thinly and lay them out over the top of the hummus. Leaf thru spinach chops make up its own layer or two of this multi-layer cake. Finally, scatter crumbled feta cheese on top to finish taste sensation for lunch.
11. Tomato Basil Soup
cream 1. Ingredients: canned tomatoes; vegetable broth; basil fresh chopped finely; garlic minced, good quality; Splash of Simmer until well blended. For added color and cream taste, stir in a little cream at the end.
12. Shrimp and Avocado Salad
Ingredients: cooked shrimp; avocado diced; cherry tomatoes halved; lime juice; olive oil Toss shrimp, diced avocado, and halved cherry tomatoes with lime juice and olive oil. Add salt and pepper according to taste.
13. Cheese-covered Broccoli Rice Bowl
Ingredients: Cooked rice, broccoli, cheddar cheese, butter, salt.
How to Make: Split broccoli into bite-size pieces, mix with cooked rice, and then add butter with shredded cheese until they completely dissolve, forming a rich, thick sauce.
14. Mediterranean Chickpea Salad
Ingredients: Chickpeas, cucumber, feta cheese, olives, olive oil.
How to Make: Mix washed chickpeas, diced cucumber, crumbled feta and olives, thinly sliced. Add olive oil and combine.
15. Egg Fried Rice
Ingredients: Cooked rice, eggs, soy sauce, peas, carrots.
How to Make: Scramble the eggs in a frying pan, then add cooked rice soysauce, and frozen peas and carrots. Stir-fry until heated through.
16. Spinach and Feta Stuffed Sweet Potato
Ingredients: Sweet potatoes, spinach, feta cheese, olive oil, salt.
How to Make: Bake sweet potato until tender. Sauté spinach in olive oil, stuff in the sweet potato. Sprinkle feta cheese on top.
Final Thoughts
Thanks to these 16 5-ingredient lunches that are both fast and simple, you’ll never have to make do with sandwiches again. These dishes are delicious,Cheap and perfect for anyone wanting to feel good without taking the trouble to eat. Try them out and see for yourself how delicious lunch can be every day!