She’s 77, Runs Marathons, and Has the Heart of a 25-Year-Old—Meet Leslie Kombat
While many people slow down in their 70s, Leslie Kombat is picking up speed—literally. At 77 years old, she runs marathons, maintains a training schedule that would make a 30-year-old sweat, and boasts a cardiovascular age younger than people half her age.
Her story isn’t just remarkable—it’s redefining what aging looks like. So what’s her secret? And more importantly, what’s stopping the rest of us?
🏁 A Lifetime of Movement
Leslie didn’t start running at 20 or even 40. In fact, her serious commitment to long-distance running didn’t kick in until her early 60s—proving it’s never too late to start something new.
“I wanted to challenge myself and stay healthy,” Leslie says. “What started as morning walks became jogs, and jogs turned into races.”
Today, Leslie trains year-round and has completed dozens of half-marathons and multiple full marathons, most recently clocking in under six hours at the 2024 Twin Cities Marathon.
❤️ A Heart Younger Than Her Age
During a recent cardiology visit, Leslie underwent advanced cardiovascular testing. Her doctor told her something astonishing: her heart function matched that of a healthy 25-year-old.
Her secret? A combination of:
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Consistent aerobic training
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Low inflammation from a nutrient-dense diet
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Stress management through mindfulness and sleep
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A joyful, purpose-driven mindset
🏋️♀️ Leslie’s Weekly Routine
Leslie’s lifestyle includes a blend of fitness, recovery, and nutrition:
Training
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5 days a week of running (including interval and long runs)
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1–2 strength sessions focusing on core and leg stability
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Stretching and foam rolling every evening
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Monthly yoga to stay flexible and focused
Nutrition
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High in plants and lean protein: Leslie eats mostly home-cooked meals, avoids processed foods, and loves antioxidant-rich smoothies.
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Hydration-focused: She drinks plenty of water and herbal teas daily.
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Moderation over restriction: “I still enjoy chocolate and a glass of wine now and then,” she laughs.
Recovery
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8 hours of sleep every night
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Midday naps after long training sessions
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Bi-weekly massages to reduce muscle fatigue
💬 On Staying Motivated at 77
People often ask Leslie where she finds the energy. Her answer? Gratitude and consistency.
“Every time I lace up my shoes, I remind myself what a gift it is to move,” she says. “My goal isn’t to be fast—it’s to keep going.”
👟 Her Advice to Others
Whether you’re 27 or 77, Leslie believes the same rules apply:
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Start where you are—walk, stretch, move however you can.
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Fuel your body well—food is energy and medicine.
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Listen to your body, but don’t let age define your limits.
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Find a community—running clubs, walking groups, or online forums can keep you going.
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Celebrate small wins—consistency beats perfection.
🌟 A Role Model for All Generations
Leslie Kouba isn’t just a runner. She’s a grandmother, a mentor, and a symbol of what’s possible when we take charge of our health and ignore outdated beliefs about aging.
In a world full of excuses, Leslie is a living example of resilience, discipline, and joy. Her story reminds us that the best version of ourselves might still be ahead—no matter what the calendar says.
📣 Ready to Get Inspired?
Want to start your own running or walking routine? Stay tuned for our upcoming Beginner’s Guide to Running at Any Age, featuring tips from Leslie herself.
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