🌿 1. Spicy Black Bean Tacos (Mexican-Inspired)
Fiber: ~12g per serving
Ingredients: Canned black beans, corn tortillas, avocado, red cabbage, salsa, cumin
Tip: Top with a dollop of Greek yogurt for protein.
🥗 2. Mediterranean Chickpea Salad
Fiber: ~13g per serving
Ingredients: Chickpeas, cucumbers, cherry tomatoes, olives, red onion, feta, olive oil, lemon juice
Diet: Vegetarian, gluten-free
🍛 3. Lentil and Spinach Quick Curry
Fiber: ~14g per serving
Ingredients: Red lentils, spinach, coconut milk, garlic, onion, curry powder
Diet: Vegan, gluten-free
🍜 4. Asian Edamame Noodle Stir-Fry
Fiber: ~11g per serving
Ingredients: Whole wheat noodles, shelled edamame, shredded carrots, bell peppers, soy sauce, ginger
Diet: Vegan
🥪 5. Whole Grain Avocado & White Bean Sandwich
Fiber: ~12g per serving
Ingredients: Mashed avocado, white beans, lemon juice, whole grain bread, arugula
Tip: Add sunflower seeds for crunch and extra fiber.
🌯 6. Sweet Potato & Black Bean Burrito Bowl
Fiber: ~15g per serving
Ingredients: Roasted sweet potatoes, black beans, brown rice, corn, salsa, lime
Diet: Vegan, gluten-free
🥣 7. Overnight Chia Pudding with Berries
Fiber: ~10g per serving
Ingredients: Chia seeds, almond milk, maple syrup, mixed berries
Diet: Vegan, gluten-free
Make-Ahead: Refrigerate overnight
🥘 8. 20-Minute White Bean & Kale Skillet
Fiber: ~13g per serving
Ingredients: Canned white beans, kale, garlic, onion, olive oil, lemon juice
Diet: Vegan, gluten-free
🍛 9. High-Fiber Tofu & Veggie Stir-Fry
Fiber: ~12g per serving
Ingredients: Firm tofu, broccoli, snow peas, red bell peppers, sesame oil, garlic, soy sauce
Diet: Vegan
🥗 10. Quinoa Black Bean Bowl with Roasted Veggies
Fiber: ~14g per serving
Ingredients: Quinoa, black beans, zucchini, red onion, bell pepper, cumin
Diet: Vegan, gluten-free
🍞 11. High-Fiber Veggie Sandwich
Fiber: ~11g per serving
Ingredients: Whole grain bread, hummus, shredded carrots, cucumbers, spinach, tomato
Diet: Vegan
🧆 12. Falafel Lettuce Wraps with Tahini Sauce
Fiber: ~12g per serving
Ingredients: Baked falafel, romaine lettuce, tomato, cucumber, tahini, lemon
Diet: Vegan, gluten-free
🍲 13. Spiced Lentil Soup (Instant Pot or Stovetop)
Fiber: ~16g per serving
Ingredients: Red lentils, carrots, celery, tomatoes, cumin, garlic
Diet: Vegan, gluten-free
🌮 14. Tempeh Tacos with Cabbage Slaw
Fiber: ~11g per serving
Ingredients: Tempeh, corn tortillas, cabbage, avocado, lime, cilantro
Diet: Vegan
🍚 15. Barley & Mushroom Pilaf
Fiber: ~10g per serving
Ingredients: Pearled barley, mushrooms, peas, onion, garlic, olive oil
Diet: Vegan
🥗 16. High-Fiber Pasta Salad
Fiber: ~13g per serving
Ingredients: Whole wheat pasta, kidney beans, cherry tomatoes, spinach, olives, vinaigrette
Tip: Chill for 10 mins before serving
🧄 17. Garlic Roasted Broccoli & Chickpeas
Fiber: ~12g per serving
Ingredients: Broccoli florets, canned chickpeas, garlic, olive oil, lemon zest
Diet: Vegan, gluten-free
🥑 18. Avocado & Lentil Lettuce Cups
Fiber: ~11g per serving
Ingredients: Cooked lentils, avocado, tomato, lime, romaine or butter lettuce
Diet: Vegan, gluten-free
🫐 19. Berry & Flax Smoothie Bowl
Fiber: ~10g per serving
Ingredients: Mixed berries, banana, flaxseed, almond milk, oats
Diet: Vegan, gluten-free
🍽️ 20. Veggie Stir-Fry with Bulgur Wheat
Fiber: ~13g per serving
Ingredients: Bulgur, zucchini, mushrooms, bell peppers, soy sauce, garlic
Diet: Vegan
🥘 21. Three-Bean Chili (Stovetop Express)
Fiber: ~17g per serving
Ingredients: Kidney, black, and pinto beans, tomatoes, chili powder, corn
Diet: Vegan, gluten-free
🥒 22. Zucchini Noodles with Pesto & White Beans
Fiber: ~11g per serving
Ingredients: Spiralized zucchini, white beans, spinach pesto, cherry tomatoes
Diet: Gluten-free, vegetarian