If you've started running in 2025 you need to start prioritizing these three things
If you've just started running in 2025, congratulations on making such an investment in your own health and fitness! So how should we approach these things we cannot change? It is in accordance with three essential priorities that you should concentrate on:
1. Creating a solid foundation with proper form
Why it is important: Proper running form can help to prevent injuries as well as to save running energy.
Tips:
Head tall, shoulders relaxed and let your heart force you forward every step of the way.
Run midfoot so as to relieve pressures on knees and hips as much as possible.
Take your time while developing a pace, do not just mindlessly speed up.
If in doubt, then go for a stride analysis or get advice from experienced runners.
2. Gradually increasing the intensity and mileage
Why it is important: It is a mistake to run long-distances or with high intensity immediately. This can lead only to fatigue or physical injury.
Tips:
Adhere to the 10% rule: increase weekly mileage by no more than 10% in order to allow your body time adapt.
Mix your runs: slow and fast speeds & with intervals plus the long run.
Pay attention to pain in your body: if you feel it, then get yourself some rest.
3. Investing in recovery and injury prevention
Why it is important: Recovery is just as important as your runs to keep you healthy and injury-free.
Tips:
Stretch following every workout: You should focus completely on your calves, hamstrings, quads and hip flexors.
Strength train: Build muscle to aid your joints, this will keep both strong and increase performance levels.
Rest is important: Let your body recover and grow into it.
Foam rollers and massage tools can help alleviate muscle tightness.
Some tips for success:
Right equipment: Get a good pair of running shoes, taking into account your foot type and running gait.
Be sure to drink and eat: Drink water regularly and eat a balanced diet to support your energy needs.
Realistic goals: From completing a 5K race to running three times per week, having clear targets will keep you going.
By paying attention to these three aspects—proper form, gradual advance, recovery—you will set yourself up in 2025 or at any time after for successful and enjoyable running experiences. Make a start, keep at it and enjoy the journey! 🏃♂️💨