The 5 worst fast foods for your health that you should avoid at all costs
Convenient it may be, but certain fast food choices are especially bad for your health, as they contain high calories levels, unhealthy fats, and added sodium or sugar. Here are five of the unhealthiest fast foods that you might want to give a miss -- Push the thought of these unhealthy choices from your mind if you really value your own well-being.
1. Fried Chicken and Chicken Nuggets
Clang in the unhealthy-police department: Anything deep fried in oil is bad this goes for trans fats, saturated fats and calorie loaded chicken such as nuggets or drumsticks. There is often also a hidden dose of sodium and additives thrown in to boot.
Health hazards: Regular consumption can lead to obesity, high cholesterol, and a higher risk of heart disease.
2. Cheeseburgers with Bacon
Why it's bad: They're an absolute nutritional nightmare, full of sodium, saturated fats, and calories from processed meats, high-fat sauces and cheese.
Health risks: This kind of food is linked to obesity, high blood pressure, and an increased risk of heart disease or diabetes.
3. French Fries
Why it's bad: Fried in unhealthy oils and heavily salted, fries laden are high in calories and unhealthy fats -- plus they contain high levels of acrylamide (a cancer-causing chemical generated by frying).
Health risks: Overeating can lead to weight gain, high blood pressure and heart disease.
4. Milkshakes and Substantial Sweets
Why it's bad: Chock-full of empty calories, sugar and unhealthy fats, but with practically no nutritional value.
Health risks: Too much can lead to weight gain, insulin resistance, and an increased risk of t2 diabetes.
5. Breakfast Sausage and Bacon
Why it's bad: A large share of the calories, saturated fats and sodium in these sandwiches comes from processed meats -- or cheese -- and buttery biscuits or croissants.
Health risks: Regular consumption can increase the risk of hypertension, heart disease and obesity.
Healthier Choices:
Choose grilled instead of fried foods.
Water or unsweetened beverages are preferable to sugary drinks.
Avoid extra cheese and sauces for fewer calories and less sodium.
Forgo fries in favor of a side salad or fruit.
Pay attention to portion size.
It’s all right to indulge occasionally, but don’t make these kinds of food a major part of your regular diet. The consequences could be harmful to your health for years. Eat whole foods, close to their natural state and with as little processing better health overall!